wewomen Newsletter
Introducing the Forking Diet
Article in images

What do I eat and when?

What do I eat and when?

Forking is based on what is known as chrononutrition, the basic rules of which are breakfast like a king, lunch like a prince and dine like a pauper.

You alter your eating hours so that your natural appetite is strong in the morning, modest at lunchtime and poor in the evening, making it easy to eat only with your fork.

Without going over the top with your daytime food intake, you’ll find it easy to stick to because you don't starve yourself and so you’re far less likely to give in and raid the biscuit tin (and the cake tin, the chocolate drawer, the fridge, and your local takeaway, in that order).   


Sarah Horrocks
Reader ranking:3/5 
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
SAG Awards 2014: Stars on the red carpetIndulgent chocolate cocktails
The best ideas for New Year's Eve worldwide!Oscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2016/10/24
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos