IBS Diet: Relieving bowel symptoms
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Is there a solution?

At the end of the day, there is really no magic wand to wave away IBS.

However, if you practise a healthy diet and improve your eating and digestive habits, it can go a long way in relieving some of the more strenuous symptoms associated with IBS.

In addition to these guidelines you can visit your GP for more advice on how to tackle your disorder.

She will also be able to give you a more precise diagnosis of the type IBS you suffer with and the triggers that can bring on an attack or make your symptoms worse.

She may also suggest specific holistic treatments that can help alleviate your discomfort.

Just remember that there’s hope! A balanced diet, exercise and relaxation can really make the difference. Living with IBS doesn't have to be a struggle.

Health and Fitness Editor
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