wewomen Newsletter
How to drop a dress size in a week
Article in images

Day four

 

Beach boxercise © New You Luxury Bootcamp
Beach boxercise © New You Luxury Bootcamp
Day four

It’s the usual circuits, power bags and endless running – all accompanied by Staff Ferguson’s hollers of ‘sort it out’ and ‘get your arses moving’.

Today was the first time I felt an improvement in my physical self. Things seemed a little easier and fifty squats was not such a chore.

When the boxing gloves come out, I am in the zone. Punching your way to fitness is not to be underestimated.

For every holler from Staff Ferguson each and every one of us punched harder, leaving a heaving, sweaty mass of women with suitably toned bingo wings.




  
  

Health and Fitness Editor
2011/09/26
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with grey hair17 Things You Should Never Say To A Dog Lover
Decision-making: A guide for the indecisiveCelebrity Men with Glasses
Latest… 2017/01/21
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos