wewomen Newsletter
How to drop a dress size in a week
Article in images

Day three

 

© New You Luxury Bootcamp
© New You Luxury Bootcamp
Day three

This is probably the hardest day because you are so near and yet so far from finishing. When you put your body through a gruelling seven hours of exercise a day, it is going to complain.

Combined with a few harsh words from Staff Ferguson (‘You’re pathetic, the lot of you,’ he grumbles), it all gets a bit emotional.

But, as Staff Ferguson says, ‘This is about mental, as well as physical training.’ Essentially we’re being trained to steer away from Mars Bars and make sure we hit the gym a little more than once a year.

After another two-hour sweat-fuelled sprint circuit I really really hope it works.




  
  

Health and Fitness Editor
2011/09/26
Rank this page: 

Don't miss...
Celebrity Men with GlassesDr. Seuss - His best quotes
Celebrity silver foxes: hot men with grey hairOscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2016/12/06
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos