wewomen Newsletter

Dieting as a couple

 
Dieting as a couple

Dieting together rather than going it alone has three major bonuses: 

> No-one's left out. What could be more frustrating than watching your other half wolf down a plate of chips while you pick at your steamed beans? You're bound to give in eventually! This is the kind of cycle that leads to bad food habits, and won't help you lose weight. 

> You support each other. You'll find you're far less easily discouraged. If one of you starts to flag and feels like hitting the biscuit tin, the other is there for support and motivation.

> Eating healthy becomes easier. If you've both made a conscious decision to lose weight, you'll find it easier to cook healthier meals and remove blacklisted foods from your cupboards! 




  
  

Sarah Horrocks
2010/03/11
Reader ranking:3/5 
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Decision-making: A guide for the indecisive
Dr. Seuss - His best quotesSAG Awards 2014: Stars on the red carpet
Latest… 2017/02/25
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos