Fatigue fighters: 8 foods that boost your energy
We all know how hard it can be to stick to those New Year resolutions of eating better, getting more sleep and working out more often. Part of the problem? Not having enough energy to help keep us (and our good intentions) going.
But if there’s one thing we can do to keep us on track, it's eating plenty of energy-boosting foods to help feel well-rested, energetic and alert.
So to get our bodies revved throughout the day, start by making smart and simple food choices.
From morning oats to a salmon week-night dinner, we’ve teamed up with leading nutritionist Dr Marilyn Glenville to hear his eight easy food solutions for the best energy-boosting results.