wewomen Newsletter
The Blood Type diet
Article in images

Nutrition for blood group AB

 

> Your profile
Only 4% of the UK population is AB and it could be said you're one of the lucky few. You enjoy all the benefits of groups A and B, and you can eat pretty much what you want - as long as you listen to your body, because you also have to cope with certain diet restrictions from both groups.

> Nutrition
Get plenty of easily digestible protein: legumes, soya and fish. Limit your intake of fatty meat.
Keep your dairy intake down (or go for fermented dairy products) and make sure you get lots of veg.

> Want to lose weight fast? 
If you want to drop pounds fast, cut wheat out of your diet and replace it with other cereals. Eat more smaller meals to spread your calorie intake out, but keep your mealtimes regular. It's better to eat little and often. Another tip: eat lots of fruit and kelp algae, which is high in iodine and aids weight loss.

> See your list of good and bad foods




  
  

Sarah Horrocks
2010/05/04
Reader ranking:3.7/5 
Rank this page: 

Don't miss...
Decision-making: A guide for the indecisiveCelebrity silver foxes: hot men with grey hair
The best ideas for New Year's Eve worldwide!SAG Awards 2014: Stars on the red carpet
Latest… 2016/12/10
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos