wewomen Newsletter
The Blood Type diet
Article in images

Weight loss for blood group B: omnivores


> Your profile

Your blood group is fairly rare: 10% of the UK population have B blood. Like group A, stress can make you lose or gain weight.   

> Nutrition
You're lucky because, unlike most other blood groups, you tolerate lactose well, so you don't have to worry about your dairy intake. Still, don't have too much over rich cheese or you could put on weight.  

Your metabolism breaks down all foods easily: meat, fish, dairy produce, pulses, nuts, cereals and veg. However, cut down on chicken, which you don't tolerate well.

> Tips for quick weight loss
Make sure you get good sources of protein, lots of veg and a small portion of carbs at every meal. Don't mix pulses and carbs at the same meal. 

> See your list of good and bad foods


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
Fatigue fighters: 8 foods that boost your energyThese Stunning Photos Of Injured Soldiers Will Change How You Think About Disability
Indulgent chocolate cocktailsCelebrity silver foxes: hot men with grey hair
Latest… 2016/10/27
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos