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The Blood Type diet
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Blood type AB: good and bad foods for blood group AB


> Meat
Good: turkey, lamb, veal liver, mutton, ostrich, pheasant
Bad: beef, chicken, duck, goose, guineau fowl, partridge, veal, game

> Fish
cod, mackerel, monkfish, pike, salmon, sardines, tuna
Bad: anchovy, bream, eel, plaice, haddock, coley, halibut, octopus, salmon roe, sole, trout, whiting, clams, crab, lobster, oysters, prawns

> Dairy products
Good: fermented dairy products, feta cheese and goat's milk.
Bad: blue cheese, brie, butter, camembert, cow's milk and parmesan.

> Eggs
Good: goose, hen and quail eggs
Bad: duck eggs


Sarah Horrocks
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