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The Blood Type diet
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Blood type B: good and bad foods for blood group B


> Oil
Good: flaxseed, olive, wheatgerm, walnut
Bad: all others

> Nuts and seeds
Good: almonds, Brazil nuts, chestnuts, flaxseed, macadamia nuts, pecans, walnuts
Bad: cashew nuts, hazelnuts, peanuts, pine nuts, pistachios, poppy, sesame and sunflower seeds
Tip: Include nuts and seeds regularly in your diet, especially walnuts and flaxseed. 

> Pulses/legumes
Good: black beans, chickpeas, lentils, soya

> Cereals
Good: wheat (semolina and white flour based products), sprouted grain bread, millet, oats, quinoa, rice, spelt
Bad: buckwheat, corn, tapioca, whole wheat, rye
Tip: Strange though it may seem, choose white over wholewheat flour: it suits you better. Don't have big portions of cereal-type carbs.  

> Vegetables
Bad: artichokes, olives, sweetcorn, pumpkin, radishes, rhubarb, tomatoes

> Fruit
Bad: avocadoes, coconut, persimmon (sharon fruit), pomegranate, Indian figs (Opuntia) and starfruit


Sarah Horrocks
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