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The Blood Type diet
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Blood type B: good and bad foods for blood group B


> Meat
Good: beef, lamb, veal, mutton, ostrich, pheasant, turkey and game
Bad: chicken, duck, guineau fowl, goose, partridge, pork, quail
Our tip: Like O, you can eat lots of meat, but you have a more limited choice. The best meats are lamb, mutton and game.

> Fish
Good: cod, plaice, halibut, mackerel, salmon, sole and sturgeon
Bad: anchovy, bream, eel, octopus, pollock, salmon roe, clams, crab, lobster, molluscs and prawns

> Dairy produce
goat's cheese and milk, mozzarella, fromage frais, feta, yogourt and cow's milk.
Bad: blue cheese.

> Eggs
Only hen's eggs are recommended.


Sarah Horrocks
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