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The Blood Type diet
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Blood group A: good and bad foods for your blood type


> Meat
chicken, turkey, ostrich, guinea fowl
Bad: beef, duck, goose, lamb, mutton, porc, pheasant, veal, game
Tip: Eat white meat, but only in small quantities: your body doesn't tolerate it well.

> Fish
Good: cod, mackerel, monkfish, salmon, sardines, trout, whiting
Bad: anchovy, bream, eel, plaice, haddock, grouper, coley, halibut, herring, smoked salmon, sole, octopus, seafood

> Dairy produce
feta, goat's cheese, goat's milk, mozzarella, ricotta, sheep's milk cheese, yogourt (made from cow's, goat's or ewe's milk)
Bad: butter, cow's milk, all other cheese made from cow's milk

> Eggs

Tip: By all means eat eggs, but no more than three a week!


Sarah Horrocks
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