The Blood Type diet|
|Article in images|
Good: flaxseed, olive, rapeseed, sesame, walnut
Bad: corn, peanut, soy, sunflower, wheatgerm
Tip: Use olive oil in cooking and salads, and other types for seasoning.
> Nuts and seeds
Good: almonds, flaxseeds, hazelnuts, macadamia, pecan, pine nuts, walnuts and sesame seeds.
Bad: Brazil nuts, cashew nuts, chestnuts, pistachio nuts, sunflower seeds, poppy seeds.
Tip: Eat nuts and seeds regularly, but not in large quantities. They provide you with essential fatty acids.
> Pulses and legumes
Bad: kidney beans, lentils, butter beans
Tip: Eat pulses and legumes from time to time for their protein content, but never in place of meat or fish.
Good: sprouted grain bread, buckwheat, millet, oats, quinoa, rice, rye, spelt, tapioca
Bad: wheat, barley, corn
Tip: Try essene bread made from 100% sprouted grains. It's far and away the most nutritious. Available in health and organic shops.
Bad: capers, cauliflower, cucumber, leeks, button mushrooms, black olives, potatoes
Bad: avocadoes, melons, blackberries, coconut, kiwi, oranges, bananas, clementines
Tip: Eat around 500g of fruit a day (2-3 pieces or servings).
Article Plan Blood group diet: can your blood group aid weight loss? ▼