wewomen Newsletter

Blood group diet: can your blood group aid weight loss?

Article in images

Blood Group Diet - Blood group diet: can your blood group aid weight loss?
Blood Group Diet
Sick of diets that don't deliver and make you pile the pounds back on once they're over? 

Do you know your blood group? It could help you find a diet that suits your body, helps you lose weight naturally and without yoyoing. 

This novel dieting concept is the brainchild of naturopath Dr Peter d'Adamo. It first appeared in the 1980s but has become popular with celebs like Martine McCutcheon and Kate Winslet. 

Pseudo-science or sensible option?
We grilled Karen Vago, author of The Blood Type Diet Cookbook, on the pros and cons.  

Find out what foods are recommended for weight loss and wellbeing for your blood group.

- Blood type O
Blood type A
Blood type B
Blood Group AB


Eat Right For Your Type by Peter d'Adamo
The Blood Type Diet Cookbook by Karen Vago and Lucy Degremont
Both available from Amazon

With thanks to nutritionist Karen Vago


Sarah Horrocks
Reader ranking:3/5 
Rank this page: 

Article Plan The Blood Type diet
Don't miss...
Decision-making: A guide for the indecisiveThe best ideas for New Year's Eve worldwide!
Indulgent chocolate cocktailsDr. Seuss - His best quotes
Latest… 2018/01/05
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos