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Anti calorie tips
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The Day's Meals

 
The Day's Meals

You need to eat heartily in the mornings.  Aim for a hot drink + a skimmed or semi-skimmed dairy product + 30 to 50g cereal or toast with butter or jam + a piece of fresh fruit or glass of fresh juice.  




  
  

Sarah Horrocks
2006/08/04
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