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Anti calorie tips
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Skimmed Milk

 
Skimmed Milk

Warm or cold, for relatively few calories (35 cal/100 ml), milk hydrates, calms the appetite and provides the body with calcium and protein.  So why not have a glass of milk with your sandwich from time to time?  It also has a comforting effect.




  
  

Sarah Horrocks
2006/08/04
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