wewomen Newsletter
Anti calorie tips
Article in images





Rule n° 5

 
Rule n° 5

Banish ready-meals and processed foods from your trolley, like frozen or microwave meals and sugar-laden biscuits and try to avoid refined foods, like white bread, pasta, rice and sugary cereal which have had most of the nutrients removed.  Rather than spending ages poring over confusing labels, choose fresh foods with nothing added or taken away and ‘whole’ products, like wholewheat pasta and wholegrain bread, which will fill you up for longer and are full of fibre and other nutrients.




  
  

Sarah Horrocks
2006/08/04
Reader ranking:2/5 
Rank this page: 

Don't miss...
SAG Awards 2014: Stars on the red carpetDecision-making: A guide for the indecisive
Indulgent chocolate cocktailsThe best ideas for New Year's Eve worldwide!
Latest… 2017/07/24
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos