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Anti calorie tips
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A Balanced Lunch

 
A Balanced Lunch

After breakfast, this is the second most important meal of the day, in terms of providing your body with the nutrients it needs to function properly, both physically and mentally.  Try salad/vegetable soup + lean fish/meat, vegetables and starch + dairy product + piece of fruit. 




  
  

Sarah Horrocks
2006/08/04
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