wewomen Newsletter

Get plenty of lean protein

   
Get plenty of lean protein

Even if you've more than a bit of weight to lose, whatever you do don't start cutting out meat, fish, dairy produce or eggs. These are all bursting with protein, which develops and maintains muscle mass (as opposed to fat) and fills you up to boot. You can't go wrong with protein! If you do want to drop a dress size though, go for high-protein, low-fat foods like chicken breast, minced meat containing less than 5% fat, lean ham with the rind removed, lean bacon, white fish, egg white, seafood, shellfish and lean dairy produce.




  
 


Sarah Horrocks
2010/01/04
Reader ranking:3.7/5 
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with grey hairDecision-making: A guide for the indecisive
Celebrity Men with GlassesDr. Seuss - His best quotes
Latest… 2017/09/23
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos