wewomen Newsletter

Drink lots of water

 
Drink lots of water

When we eat too much, especially too much fat and sugar, for a sustained period (read 24th December - 1st January), our digestive organs struggle to cope with the extra load. Our bodies produce more toxins as a result, which slow us down and make us feel sluggish. To get back on track, it's vital to get rid of this waste by drinking lots: water, naturally, vegetable stock, soup, fruit juice with no added sugar, tea and herbal tea (ideally tea with draining ingredients to help flush those toxins out!).




  
  


Sarah Horrocks
2010/01/04
Rank this page: 

Don't miss...
The Ultimate Mid Length HairstylesCelebrity silver foxes: hot men with grey hair
17 Things You Should Never Say To A Dog LoverThe best ideas for New Year's Eve worldwide!
Latest… 2016/12/03
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos