wewomen Newsletter

Menus

 
Menus

Your plan is simple: cut out refined food. That means no cakes, pastries, sweets, chocolate, fried food or sauce. You only eat healthy, natural food.

Breakfast: 1 hot drink + 30g bread + 10g butter + 1 slice of ham + 1 fat-free yogourt.
Lunch: crudités with low-fat sauce or soup + 125g grilled meat or fish with as much veg as you can eat + 1 fat-free yogourt or fromage frais + 1 not too sweet piece of fruit.
Snack: 200g fat-free fromage frais with unsweetened berries.
Dinner: 1 soup + 125g grilled meat or fish with as much veg as you want and 100g starch (pasta, rice, potatoes) with 5g fat + 150g fruit.




  
  


Sarah Horrocks
2010/01/04
Reader ranking:1/5 
Rank this page: 

Don't miss...
Indulgent chocolate cocktailsCelebrity Men with Glasses
Celebrity silver foxes: hot men with grey hairThe best ideas for New Year's Eve worldwide!
Latest… 2016/12/10
Guides
Videos
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos