wewomen Newsletter

Our dietician's opinion

Our dietician's opinion

See what our dietitian has to say about portion control.

"Generally, it's fine, but if there's always food within arm's reach and you're always tempted to have more, the problem is simply a question of resisting the temptation to eat more calories than you need. We get into the habit of eating when we're not even hungry, and we finish increasingly huge platefuls of food for the sake of it. If half a slice of cake fills you up, you need to be capable of throwing the rest of it away."
"But remember that reducing your portions doesn't mean starving yourself. You don't want to deprive yourself of what your body needs, otherwise you'll end up fatigued and you'll be likely to binge."


Sarah Horrocks
Rank this page: 

Don't miss...
Fatigue fighters: 8 foods that boost your energy17 Things You Should Never Say To A Dog Lover
Dr. Seuss - His best quotesDecision-making: A guide for the indecisive
Latest… 2016/10/23
Toning Your Bum: Ultimate Ways To Firm Up That Butt
How To Get A Flat Stomach In 30 Minutes Straight!
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos