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The health benefits of olive oil

Olive oil BBQ marniade



Makes 600ml
300ml/1/2pt extra virgin olive oil
4 tbsp white wine vinegar
Thinly pared zest of 2 limes
Juice of 3 limes
1 onion, peeled and in thin rings
Few sprigs flat leaf parsley
6 lime leaves roughly crushed
2 tsp Tabasco
2 tsp freshly ground white pepper
2 tsp sea salt flakes


  1. Add all the ingredients in a bowl mix and add meat/fish or vegetables of your choice.
  2. Marinade for a couple of hours before serving or cooking on the BBQ


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