Healthy macadamia nut recipes
  
Macadamia Nut Recipes: Fruity Macadamia Snack Bars
In this article

Macadamia Nut Recipes: Fruity Macadamia Snack Bars


Fruity Macadamia Snack Bars offer a healthy snack perfect for giving an energy boost in the middle of the day. They're a great source of plant based protein, fibre and energy. Add these to the lunchboxes for a healthy, on-the-go snack.

Fruity macadamia snack bars recipe

Makes 12 bars
 
Ingredients:

 
45g sultanas
45g dried apricots
90g dried apples or pears
90g dried figs
50g macadamia nuts
50g sunflower seeds
60g wholemeal flour
60g porridge oats
60ml orange or apple juice
3 tablespoons honey 

How to make:
 
1. Place all the dried fruit in a blender and roughly chop before stirring in the seeds, nuts, oats and flour.
2. Next, add juice and honey and roughly blend.
3. Place mixture in a greased shallow baking tray to cook at 190C/375F/gas 5 until golden brown – about 20 minutes.
4. Leave to cool and then slice into bars.

Tip:
 
The GI can be lowered further by adding more juice and less honey. For a wheat free recipe, add 100g of oats and cut out the flour. 
 



2010/08/03
Rank this page: 

another free recipe every day
Don't miss...
The best ideas for New Year's Eve worldwide!Celebrity Men with Glasses
Dr. Seuss - His best quotesCelebrity silver foxes: hot men with grey hair
Latest… 2014/08/14
Guides
Videos
Calories in fruits
Growing tomatoes
Superfoods
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos