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Pork medallions with courgettes and raisins
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Pork medallions with courgettes and raisins


Pork has a reputation for being a high-fat meat. However, if you choose your cuts carefully, you can still enjoy it while watching your weight, especially with filet mignon of pork.

Try preparing it in a pressure cooker to save time and keep it juicy.

Serves 4

Ingredients

2 pork medallions, 400g each
1kg courgettes
75g raisins
100ml chicken stock, with fat skimmed off
1 garlic clove
1 bouquet garni
2 tablespoons olive oil
Salt, pepper

See the full recipe

More light meat recipes:
- Chicken and lime kebabs
- Turkey and broccoli stir-fry


Editor
2010/04/16
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