Triple breakfast stack

A hearty break-fast packed with protein and wholemeal goodness - this should keep you going all morning.

Ingredients:
2 rashers smoked back bacon
1 medium egg
½ tbsp oil
100g mushrooms, sliced
1 tomato, sliced into 4
3 sliced wholemeal bread, toasted
2 tbsp tomato ketchup

How to make:
1. lace the bacon under a preheated grill for 5-7 minutes until golden.

2. Meanwhile, poach the egg for 2-3 minutes in boiling water. Heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, remove and add the tomato slices and fry for 2-3 minutes.

3. Spread the ketchup on 2 slices of bread. Place the bacon and egg on one slice and lay the other slice on top. Top with mushrooms and tomato and the place remaining toast on top and serve.

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• Triple breakfast stack