Healthy wholegrain recipes
  
Spaghetti fish supper
In this article

Spaghetti fish supper


This spaghetti fish supper is a good source of dietary fibre for the whole family and is sure to keep everyone going until bedtime.

Ingredients:
300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi-skimmed milk

How to make:
1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes.  Stir in the peas and prawns and cook for a further 2 minutes.

3. Blend the packet mix with the milk and bring to the boil, stirring.  Pour over the drained spaghetti and stir in the fish mixture.


Editor
2010/10/22
Rank this page: 

Article Plan Healthy wholegrain recipes
another free recipe every day
Don't miss...
Celebrity Men with GlassesOscars 2014 Vanity Fair Bash: Our Fav Looks
Decision-making: A guide for the indecisiveInterview with Eva Mendes: 2012
Latest… 2014/08/14
Guides
Videos
Calories in fruits
Growing tomatoes
Superfoods
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos