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Beautifying whole grains and cereals
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 - Barley

Also closely related to wheat, barley used to be a staple in times gone by but today it's mainly used to make beer. 

Barley can be used in salads, lentil dishes, cheese and vegetable bakes, for a refreshing change from the usual pasta/rice. Cook it in a pan of boiling water and add into your recipe.


Sarah Horrocks
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