It's light, airy and tastes both sweet and savory - but puff pastry
is an absolute grease bomb!
Puff pastries such as croissants, pain
au chocolat and savory stuffed spinach and feta pockets have quite a kick.
The power is in the puff; because the dough is made almost entirely from butter, making it taste oh so good but as usual, if it tastes amazing - there's a catch.
Each 100 grams of puff pastry
contains about 33 grams of fat, which is not ideal.
Try wrapping your sweet treats in filo pastry
instead of puff pastry
. It's much less calorific.