Fatty Foods - the truth behind the fat in food
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Hollandaise Sauce & Co.

Hollandaise Sauce & Co.

On the topic of sauces, you should be vigilant, they can really catch you out!  

The classic Hollandaise sauce or béarnaise are really fattening. Hollandaise is more than half fat with 53 grams of fat for every 100 grams! 

Béarnaise typically has 42 grams per 100 grams and cream sauces like carbonara are also rich in fat.
Tip: Opt for tomato sauces instead which nearly always contain less fat. Try preparing vegetable sauces with a little cream cheese to add oomph.

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