Fatty Foods - the truth behind the fat in food


So lets start off with pesky pesto.

Quick as a flash ready and delicious: pasta with pesto is a favorite food for days when you have no time for anything.

However just that little spoonful of 100 grams of pesto contains a whopping 56 grams of fat - whoa.

The reason for this is that pesto is made of plenty of oil and parmesan cheese.
Tip: Be prepared to make your own pesto. Mix plain yogourt with fresh herbs and a little Parmesan cheese and you'll cut those calories massively.

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