Fatty Foods - the truth behind the fat in food
Smoked Salmon & Co

Smoked Salmon & Co

Fish is actually a low-calorie food. But beware, there are a few exceptions!

Smoked salmon or tuna can contain approximately 15 grams of fat per 100 grams. It might not sound much but for a healthy option it can be deceiving! 
Tip: When you're buying canned fish, especially tuna, go for the options that are stored in their own juices or with brine rather than with oil. This will reduce the fat content significantly.

Rank this page: 

another free recipe every day
Don't miss...
Interview with Eva Mendes: 2012 Oscars 2014 Vanity Fair Bash: Our Fav Looks
Decision-making: A guide for the indecisiveCelebrity Men with Glasses
Latest… 2014/08/14
Calories in fruits
Growing tomatoes
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos