Fatty Foods - the truth behind the fat in food
Peanut Butter

Peanut Butter

Peanut butter is a gift from God but man does he make you pay for it.

Worse than chocolate spread, peanut butter typically has 54 grams of fat for every 100 grams. 

Yes, that's more than half! 
Tip: There is no substitute for peanut butter but you can still save calories! It's all about portion control - don't go eating it from the jar! 

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