Fatty Foods - the truth behind the fat in food


OK, so cheese can be healthy with all that calcium, right? 

Well yes, but in moderation. Stuffing your face with multiple cheese boards is a big no no if you want to blast that fat.
Most cheeses contain a whole lot of fat but the unbeaten leaders when it comes to fat content are as follows:

Mascarpone:The creamy specialty comes to 48 grams of fat per 100 grams.

Roquefort, Gorgonzola and cream cheese : You have about 30 grams of fat per 100 grams.

Gouda, Emmental and Edam have about 45% fat. (Fat in the dry matter content).
Tip:  You love cheese? Why not try the lower in fat options?

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