Enter an ingredient:
Ok
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
wewomen Newsletter

Ingredients of a Bento lunchbox

 
Ingredients of a Bento lunchbox

Anything goes in a Bento, but all in small quantities so that your tastebuds don't get tired of the same foods. Variety, taste and appearance are the key-words.

Rice is an essential ingredient in Japanese Bento. Animal protein is optional, because rice, tofu and algae like Nori, Kombu and Wakame can be enough (they're really healthy and make great sources of vitamins and minerals). However, most Bentos contain raw or fried fish, eggs (sometimes raw!) and small chunks of meat or meatballs (though these are less common). Fruit is rarer in Japan than here, but it may be eaten at the beginning of a meal to whet the appetite.

Why so much variety?
The answer to this is Kuchi ga sabishii (literally my mouth is sad) if it doesn't get enough variety and taste! Your tastebuds should never get tired of the same food or flavour, and they should have a little bit of everything.

Everything in a Bento is cut into small portions that are easy to eat with fingers or chopsticks. Bento helps your palate get used to a variety of flavours and spares the boredom of chewing your way through endless pasta salads. 




  
  

Sarah Horrocks
2009/03/17
Reader ranking:2/5 
Rank this page: 

another free recipe every day
Don't miss...
Celebrity silver foxes: hot men with grey hairOscars 2014 Vanity Fair Bash: Our Fav Looks
Fatigue fighters: 8 foods that boost your energyDr. Seuss - His best quotes
Latest… 2014/08/14
Guides
Videos
Calories in fruits
Growing tomatoes
Superfoods
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos