Healthy recipes: Wholegrain recipes for summer
Pitta with chicken goujons and salsa
In this article

Pitta with chicken goujons and salsa

Wholemeal pitta stuffed with chicken goujons and tomato salsa

Prep time: 15 minutes
Cook time: 10-15 minutes
Serves 4

Per serving:
Calories: 319 kcals
Fibre: 1.4g
Saturated fat: 0.44g

125g granary breadcrumbs
2 tsp paprika
1 tsp dried mixed herbs
400g chicken breast, cut into strips (skinless)
1 medium egg, beaten
8 wholemeal pitta breads, toasted
8 tbsp fresh tomato salsa
Salad to serve

How to make:
1. Preheat the oven to 200oC, gas mark 6.
2. Mix together the breadcrumbs, paprika, herbs and seasoning.
3. Dip the chicken first in the egg and then coat in the breadcrumb mixture.
4. Place on a large greased baking tray.
5. Bake for 10-15 minutes or until cooked throughout.
6. Serve in toasted pitta bread with tomato salsa and salad.

Rank this page: 

another free recipe every day
Don't miss...
Indulgent chocolate cocktailsDecision-making: A guide for the indecisive
Play our Sudoku game!Celebrity Men with Glasses
Latest… 2014/08/14
Calories in fruits
Growing tomatoes
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos