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Your guide to Christmas party food shopping
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Wheat-free & gluten-free nibbles


Don't panic, 'Free From' ranges of goodies without gluten and wheat are available from most supermarket chains now.

Nibbly bits for friends with allergies to wheat or gluten    
Free From 8 Thick Pork Sausages Tesco £1.50
Free From Pitta Bread   Tesco £1.70
Organic Houmous Waitrose £0.75
Mrs Crimble's Chocolate Macaroons Tesco £1.13


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