10 Fresh Fish Recipes | |||||||
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Salade NicoiseSalade NicoiseServes 4Preparation: 20 minutes Cooking time: 10 minutes Ingredients 225g/8oz baby new potatoes, scrubbed 225g/8oz thin French beans, tails snipped 2 tbsp sunflower oil 275g/10oz sustainable tuna steak 225g/8oz cherry tomatoes 16 quails, eggs, hard boiled, peeled and halved 8 anchovy fillets 20 black olives frilly leaves finely chopped fresh parsley For the dressing: 1 heaped tsp Grey Poupon Dijon Mustard 1 tbsp white wine vinegar 4 tbsp olive oil salt and freshly ground black pepper Method First cook the potatoes and beans separately in boiling salted water. Remove from pans, drain and cool. Heat oil in a pan and quickly sear tuna steaks for just about 1 minute each side. Reserve with potatoes and beans. Halve cherry tomatoes and place in a bowl with hard boiled quail’s eggs. Cut anchovy fillets into strips and add. Halve any large baby potatoes but add all others whole, with black olives and beans. Break tuna unto chunks and add with a handful of frilly leaves. For the dressing, place Grey Poupon Grey Mustard in a bowl and whisk in white wine vinegar. Continue whisking in olive oil, then season with salt and freshly ground black pepper. Pour over salad and sprinkle with parsley, Toss with clean hands and serve on individual plates. | ||||||
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Editor
2011/06/29 | |||||||
Article Plan
Fresh Fish Recipes
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