10 Fresh Fish Recipes
  
Thai Fish Skewers
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Thai Fish Skewers


Thai Fish Skewers

Serves: 4
Prep time: 10 minutes
Cook time: 12 minutes

Ingredients

350 g white fish (Haddock, cod, whiting etc.)
1 small green pepper
3 spring onions, trimmed
1 tbsp Thai green curry paste (or to taste)
1 tsp cornflour
30 g Philadelphia Extra Light
salt and pepper to taste
8 wooden skewers
90 g Philadelphia Extra Light
1/4 cucumber, diced finely

Method

Soak the skewers in water prior to use to avoid burning.

Place all of the ingredients (except dip) into a food processor or blender and process to a coarse mixture (do not over -process).

Mould the fish mixture onto 8 small wooden skewers to form sausage shapes and place under a preheated grill. Grill for 10-12 minutes, turning occasionally until browned and the fish has cooked through.

Mix the Philadelphia (90g) with the cucumber and serve with the fish skewers.
Nutritional Information (per portion)

Energy 762 kJ / 182 kcal
Protein 20.6 g
Fat 3.9 g
Carbohydrate 17 g



Editor
2011/06/29
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