Enter an ingredient:
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
wewomen Newsletter

Recipes for raw food

Recipes for raw food
© Cuisiner cru/Solar

Preparation time: 10 minutes - For 4 people


- 3 or 4 small hard courgettes
- 100g parmesan
- 30g pine nuts
- 3 tablespoons of olive oil (or 2 + 1 of hazelnut oil)
- 12 pitted black olives
- 1/2 bunch parsley
- a few pink peppercorns
- salt and pepper

1. Wash the courgettes, dry them in kitchen paper, cut off the ends, slice them as thinly as possible and arrange into layers on a plate.

2. Pour the oil thinly over the courgettes. Thinly slice the parmesan into shavings and spread over the courgettes. Sprinkle the pine nuts, black olives, a few crushed pink peppercorns on top and season.

3. Wash, dry and finely snip the parsley; sprinkle over the plate and serve immediately.


The same recipe can be prepared in the following way: leave the courgette slices to marinate in a mix of olive oil, lemon juice, garlic, chives, salt and pepper for 12 hours.

When it's time to serve, drain the courgette slices, place them on individual plates and finish with a garnish of parmesan, pine nuts and black olives.


Rank this page: 

another free recipe every day
Don't miss...
The best ideas for New Year's Eve worldwide!Celebrity silver foxes: hot men with grey hair
Dr. Seuss - His best quotesCelebrity Men with Glasses
Latest… 2014/08/14
Calories in fruits
Growing tomatoes
American pancake recipe | how to make American pancakes
See all guides
Phil Vickery’s Christmas gingerbread recipe
See all videos