wewomen Newsletter
Eat your way to a healthy pregnancy
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Most women know that what we eat has a significant impact on both conception and pregnancy with research indicating that the right nutritional support could increase success of conception by a staggering 75%.¹  Furthermore, it takes around three months for the sperm and egg to develop, so what you eat before you fall pregnant may be just as important as what you eat during pregnancy.

This new online ‘Trying for a baby?’ section on www.tellsyoufirst.co.uk contains specifically created food wheels and advice to discover the exact foods and portions you can choose to include in your day-to-day diet to optimize your health and fertility. You can download food wheels and sample menus that best suit your needs. There are three options based upon different eating plans to suit different dietary needs, including vegetarian and gluten-free.



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