Beauty resolutions you should make
  
Sleep more
In this article

Sleep more


Get more sleep

Nicky Hambleton-Jones, anti-aging expert of  Lookandfeelyounger.tv  says;

“I plan to ensure that I am getting enough sleep each night, my son turns 1 in January and is at an age where he is more active and playful so I want to keep my energy levels up by re-charging over-night.
 
"A good night's sleep is also an anti-aging must have! When you’re asleep all the cells in your body repair and recover.

"Daily stress ages your face and body because of the release of cortisol and the increase of bad neurotransmitters.”

Image © iStockphoto



2011/01/12
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with grey hairCelebrity Men with Glasses
Fatigue fighters: 8 foods that boost your energyInterview with Eva Mendes: 2012
Latest… 2017/01/19
Guides
Videos
Long Hair Goals: 9 Tips To Make Your Hair Grow Faster
Slick to sleek: How to take care of greasy hair
Lowlights vs highlights
PRP injections: The Kim Kardashian blood facial
See all Beauty guides
Video: Fabulous hair - how to get really lovely locks
See all Beauty videos