Sleep more
Get more sleep
Nicky Hambleton-Jones, anti-aging expert of
Lookandfeelyounger.tv says;
“I plan to ensure that I am getting enough sleep each night, my son turns 1 in January and is at an age where he is more active and playful so I want to keep my energy levels up by re-charging over-night.
"A good night's sleep is also an anti-aging must have! When you’re asleep all the cells in your body repair and recover.
"Daily stress ages your face and body because of the release of cortisol and the increase of bad neurotransmitters.”
Image © iStockphoto
