Beauty resolutions you should make
Eating fruit
In this article

Eating fruit

Hydrate skin from within

LA dermatologist and founder of the Murad skincare range, Dr Murad has shared his top tip for beautiful skin.

“My beauty resolution is to replace one glass of water a day with eating a raw fruit or vegetable for healthier skin".

And here comes the science part:

"Water found in raw fruits and vegetables is structured water which is more efficient and has the ability to better penetrate water into our living cells. Structured Water will reach every cell in our body including the epidermis more than when drinking water normally." 

Treat your skin to some nutritious hydration with vitamin packed fruit and veg to reap the beauty benefits.

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