wewomen Newsletter
Our post-pregnancy body plan: Part 2
Article in images

Post-pregnancy daily exercise



If you want to reduce cellulite and tone up the parts of your body most affected by your pregnancy (tummy, hips, bum and thighs), targeted exercise is the key.

In the first 5 to 6 weeks following the arrival of your baby, start your sessions like this: a few arm, bum and thigh exercises, pelvic floor exercises and abs.

Once you reach the weight you're comfortable with, continue the exercises to make sure you hang onto the toning benefits. 15 to 20 minutes a day is all it takes.


Parenting Editor
Rank this page: 

Don't miss...
Dr. Seuss - His best quotesPlay our Sudoku game!
These Stunning Photos Of Injured Soldiers Will Change How You Think About DisabilityOscars 2014 Vanity Fair Bash: Our Fav Looks
Latest… 2018/01/05
Travelling while pregnant
Everything you need to know about your waters breaking
A difficult mother daughter relationship?
Water birth: Is it right for you?
See all Parenting guides
Video: Dr Chris Steele on preparing for pregnancy
See all Parenting videos