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Our post-pregnancy body plan: Part 2
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Post-pregnancy daily exercise

 

 

If you want to reduce cellulite and tone up the parts of your body most affected by your pregnancy (tummy, hips, bum and thighs), targeted exercise is the key.

In the first 5 to 6 weeks following the arrival of your baby, start your sessions like this: a few arm, bum and thigh exercises, pelvic floor exercises and abs.

Once you reach the weight you're comfortable with, continue the exercises to make sure you hang onto the toning benefits. 15 to 20 minutes a day is all it takes.




  
  

Parenting Editor
2011/12/15
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